HEALTH

Health defined as fitness of physical, mental, and social well-being and not having any kind of disease.

Feb 16, 2013

Apples produce antioxidants(poly phenols) that work against aging process and some diseases.

Spinach are good source of vitamins A, B6, C, E and K.

Labels: Diet tip

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Increase fiber in your diet about 20 to 35 grams per day as fiber helps in digestion and saves from heart disease, cancer and diabetes.

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Karambeer Singh: pathankot, punjab, India; I am a Computer Engineer having Knowledge of Responsive and Future friendly webdesign.