Health

Health can be defined as the fitness of physical, mental, and social well-being and not having any kind of disease. Health is not only measures on the meter of physical fitness, even not only on the meter of mental fitness. Health is a state having all the constituents of being fit. Now the question arise what are the constituents of health? You doesn’t need to worry as you are at the right place, so here I go. Health is judged by three factors:

1. Your physical strength
2. Your mental strength
3. Your social behavior

The constituents of health lead to the fulfillment of the above three factors. First of all, physical strength is very important. It can be defined as the physical ability to perform any physical task. It can be achieved through

1. Nutrition
2. Exercise
3. Hygiene
4. Rest

Now the next thing is mental strength. Mental strength can be defined as a person’s capacity to be self-determined. It can be judged by his/her capacity to think something, plan about something, and act upon something. Mental fitness depends on

1. Autonomy
2. Relatedness
3. Competence

Finally social behavior, it is very much depend on your physical and mental health. Social behavior is defines as behavior directed towards the society. Social behavior is justified on the basis of aggression, altruism, scapegoating and shyness. It only depends on

1. How you act on the stimulus?

For further details stay connected.

Number Mind Game

Rules:

1. Try to count from 20 to 1 as 20,19,18......so on up to 1 but at the same time write 1 to 20 on your notebook as 1,2,3.....up to 20.
for example:speak 20 and write 1 then speak 19 and write 2.

2. Try to speak it as fast as you can.

Diet tip

Apples produce antioxidants(poly phenols) that work against aging process and some diseases.

Spinach are good source of vitamins A, B6, C, E and K.

Team Work Game

इस खेल को खेलने के लिए दो या दो से अदिक टीम चाहिए ।हर टीम में चार या चार के गुणाक(multiple) खिलाडी हो सकते हैं ।खेलने का तरीका :-

1. विरोदी टीम के खिलाडी दूसरी टीम के खिलाड़ियो की आंखों पर पट्टी बांद देंगे ।
2. पट्टी बंदे खिलाड़ियो को आपस मैं मिलकर चतुर्बुज(square) बनाना है लेकिन ऐसा करते वक़्त उन्हें अपने हाथों या पाँव का इस्तेमाल नहीं करना ।वो बोलकर एक दुसरे को दिशा निर्देश दे सकते हैं ।
3. जो टीम सबसे कम समय में बिलकुल सही चतुर्बुज(square) बना लेगी वोही विजेता होगी ।

Difference Between Meditation and Yoga

1. Meditation describes a variety of practices with a variety of goals.
2. Meditation is basically done to improve the concentration power.
3. It is a spiritual practices which emphasize mental activity.
4. Meditation can be used for personal development, or to focus the mind on God.

1. Yoga, originated in India.
2. It started from six schools of Hindu philosophy with Samkhya and referred together as the Samkhya-Yoga school.
3. Now Yoga is a vibrant living tradition and means to both physical health and spiritual mastery.
4. The four main paths of Yoga are:-
   • Karma Yoga (yoga of Action).
   • Jnana Yoga (yoga of Knowledge).
   • Bhakti Yoga (yoga of Devotion).
   • Raja Yoga (yoga of Meditation).

Outside India, Yoga is associated with the practice of asanas (postures).

Conclusion:-Meditation is a way to achieve peace, while physical yoga's in order to become healthier.

Brain Game

No of Players:more then 3

1. one player is the operator and other two or more are act as clocks.
2. operator give them any random time and they have to shown it by putting there arms to the similar position as the arms of clock show that time.
3. every time the user at last will be out and the step 2 is repeated until we get one winner.

Balanced diet and Excercise

Health is very important to get success in life.Healthy body leads to a healthy mind.There are many ways to keep healthy.The things that play important role in your health are:-

1. Balanced Diet
2. Exercise

Actually balanced diet is most important for our health but if we have great interest in eatables then what to do?if we eat more than it can't digest properly and lead to illness .But don't worry there is solution about it, we can digest our food by exercise .So i my going to start this blog about health.